Q & A

How are sessions scheduled?
We will meet biweekly.  Sessions will be scheduled on the same day of the week at the same time of day.  Before we begin we will choose a day/time that works for both of our schedules.

How do we interact?
Sessions are held online using a program called “Zoom.”  Zoom will allow us to both see and speak to each other in real time and will provide an intimate one on one setting while in the privacy of your own home. You can also email me directly with questions and concerns as they arise.

What if I am dealing with traumatic events from long ago?
This program is for all trauma survivors. Whether the event is recent or something buried deep in the past, my program works to heal and allow you to live a full life.

Do you offer a payment plan?
We do offer an installment plan, however paying early or in full saves clients considerably. Clients choose the plan that works best for their individual circumstance.

Is there a money-back guarantee?
Refunds are available: If cancelled more than 14 days prior to the beginning of the program a full refund, less $100.00 for administrative fees will be issued. If cancelled within 14 days of the beginning the program a full refund, less $250.00 for administrative and scheduling fees will be issued.  Refunds are not available after the program begins.

How much of a time commitment is required?
You are a key component in your healing process. My program requires a series of gentle changes which will require time and effort. We will work together on how to address these changes as efficiently as possible. You can expect additional time spent on meal planning, exercise routines, clearing your space and mindful exercises.  There is no specific time assigned to tasks as we are making changes rather than adding tasks to your already busy schedule.

What if I don’t have the finances to commit?
An installment plan is available for those who choose not to pay in full.  Think about what living this hopeless, stagnant life is costing you now.  Maybe you’re spending more money on foods that are sabotaging your physical health?  Are you spending money or medications that aren’t solving your problems?   Maybe your marriage is in jeopardy and you’re risking divorce?  Has your career stalled?  My program will give you the tools you need to address these issues and THRIVE!

More questions?  Email me directly at jennifer.shepley@jennifershepley.com.

*These results aren’t guaranteed. You actually have to apply the strategies if you want to heal the effects of trauma. However, my goal is to help you organize and identify what steps need to be taken to heal the effects of trauma on your body, mind and soul, and create a life in which you can not only live, but thrive!